SPRINTS!

Tuesday, November 17, 2020

Pictured above: Ryan Pasco as bacon during the Halloween WOD.

WORKOUT OF THE DAY

1. FRONT SQUAT
3-1-3-1-3-1
Set 1: 3 @ 75% 1RM
Set 2: 1 @ 80%
Set 3: 3 @ 75%
Set 4: 1 @ 85%
Set 5: 3 @ 75%
Set 6: 1 @ 90%

2. 10x 100m SPRINTS
90 Seconds rest between

Don’t worry, we have a rain sub workout if needed 🙂

CROSSFIT KIDS IS IN SESSION 3PM, 4PM, 5PM & 6PM TODAY

Please be aware of CFK’s need for the west rig. Classes are often preset with boxes and other equipment, so please ask a coach before taking equipment or setting up in this area.

-Many thanks from the CrossFit Kids Classes!

NEWS AND UPDATES

REBEL GIRLS FACEBOOK PAGE

Rebel Girls facebook page  – Just the ladies of CrossFit Rebels hanging out! Occasionally we coordinate an activity, some ladies are looking for partners for competitions, some looking
for equipment or clothing recommendations…it’s all there.  All women, all CrossFitters. Good forum if you need us.  Find us using the link in the title and ask to join.

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