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SpongeBob Squarepants

For time:
20 Burpee Box Jump Overs (24″/20″)
25/20 Calorie Row
30 Power Snatch (95/65)
25/20 Calorie Row
20 Burpee Box Jump Overs (24″/20″)

* Target time: 10-12 minutes
* Time cap: 16 minutes

Warm-Up With Chris HinshawClean Deadlift + Hang Power Clean + Push Jerk 5(5+3+1)