SpongeBob Squarepants October 18, 2021 By CrossFit Rebels In WODs No Comments For time:20 Burpee Box Jump Overs (24″/20″)25/20 Calorie Row30 Power Snatch (95/65)25/20 Calorie Row20 Burpee Box Jump Overs (24″/20″) * Target time: 10-12 minutes* Time cap: 16 minutes