Space Cadet

Tuesday, June 23, 2020

Work Out of the Day

SKILL/SWOD

I. SWOD

HSPU*
1 Set ME Strict HSPU
Then 5 sets at 60% of ME set + 3 Kipping HSPU
*Rx+: 6″/4″ deficit

II. METCON

“Space Cadet”
21-18-15-12-9-6-3
Kipping HSPU
200m run

Cash Out
3 Speedy rounds:
10 T2B
20 Sit ups

CROSSFIT KIDS IS IN SESSION 3PM, 5PM & 6PM TODAY

Please be aware of CFK’s need for the west rig. Classes are often preset with boxes and other equipment, so please ask a coach before taking equipment or setting up in this area.

-Many thanks from the CrossFit Kids Classes!

NEWS & UPDATES

CF KIDS ROOM DURING COVID

We’re back to allowing the CF Kids room for athlete with children waiting while parents train. Please text in so we know you’re bringing kids to wait, and we’ll be sure to keep same households together and separate others as needed.

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