“SLICE”

Wednesday, May 27th , 2020

AT REBELS/HOME-GYM

SKILL/SWOD

Push Press
3×5 (from the deck)
Alt 8 K2E
2 Warm up sets, 3 hard sets

METCON

“SLICE”
5×3 minute AMRAP
30 Air Squats
15 BJ (24/20)
ME WB (20/14) in remaining time
*rest 1 minute between rounds*

REBEL EQUIPMENT/NO EQUIPMENT

SKILL/SWOD

DB PUSH PRESS*
3X10 each arm
Alt 8 V up
*Video shows two dumbbells, you’re using one

METCON

“SLICE”
5×3 minute AMRAP
60 DU (or :60 work)
15 Broad jumps
ME jump squats
*rest 1 minute between rounds*

NEWS & UPDATES

Happy Hump Day Rebels!

Well if COVID wasn’t enough, we have a total of 5 rowers/bikes down!

3 new monitors are on their way via express shipping from Concept 2.

Bikes…take longer.

We’ve amended some of the programming to accommodate this.

 

We’re unsure why this has happened…maybe laying dormant for 2 months. Possible the increased moisture from wiping the monitors more often. Just in case, please spray your rag lightly and wipe the screen of the rower and bike, versus spraying the display itself. Thank you!