“SLICE” WOD

Wednesday, May 27, 2020.

CROSSFIT KIDS WOD

“SLICE”
5×3 minute AMRAP
1 x shuttle sprint
15 x box jumps
max wallballs in remaining time
*rest 1 minute between rounds*

 


EQUIPMENT NEEDED: 

  • Shuttle sprint
  • Wallball or any ball 
  • Box/ steps to jump on

 

CROSSFIT KIDS VIDEO DEMO OF THIS WOD

MOTIVATION FOR THE DAY:

“Play Is the Highest Form of Research” ~ Albert Einstein