Skills and Drills

Advance:
5 sets (10:00)
4-8 Shoulder Taps (total) + 5-10 Side Shuffle Steps (each direction)
3 Kick up to Handstand + Forward Roll

Intermediate:
5 sets (10:00)
4-8 Forearm Taps (total) + 4-8 Side Shuffle Steps (each direction)
3 Headstand + Forward Roll

Beginner:
5 sets (10:00)
4-8 Box Shoulder Taps (total) + 5-10 Box Side Shuffle Steps (each direction) or 1 Around the World (both ways)
3 Forward Rolls

* This is skill work and the main focus is stability and finesse in the roll. Take this slow and steady. *