Skills and Drills
Advance:
5 sets (10:00)
6-8 Kick up to Band +5 Sec. Hold
3 Kick up to Handstand + Forward Roll
Intermediate:
5 sets (10:00)
3-5 Kick up to Band or Wall +5 Sec. Hold
3 Headstand + Forward Roll
Beginner:
5 sets (10:00)
3-5 Box Walks
3 Forward Rolls
* This is skill work and the main focus is stability and finesse in the roll. Take this slow and steady. *