– Give athletes 5-10 minutes of practice. During this time have athletes partner up and get some time being upside down.
– Remember, athletes that are new or just getting comfortable should still work on the basics. Kicking up, Headstands, Box Walks and forward rolls can still be practiced during this time.
– Today does not have to be the only day of practice. once athletes become more comfortable by themselves then it’s just putting in the time. I recommend 2-3x a week for at least 5 minutes at a time.