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Skill 3.14.2023

Skill 3.14.2023

March 13, 2023 By CrossFit Rebels In WODs No Comments

3 Rounds for Quality
:30-1:00 Pike HS Around the Box
10 Pike HS Shifts and Lifts
Rest 1:00

Warm Up 3.13.2023

Metcon 3.15.2023

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