Skill 10.31.2022

Pistol Practice!
EMOM 9
Minute 1 – 5 Feet together Air Squat
Minute 2 – 3 Air Squat to One Leg Extensions (each leg)
Minute 3 – 5 Candlestick to Squat or Pistols
*Advanced athletes can do Candlestick to pistol for minute 2 and Bottom up pistols for minute 3.