Shuffleboard

Tuesday, November 24, 2020

Pictured above: Mete with GHDs during the Clearwater Beach Brawl.

WORKOUT OF THE DAY

1. SHUFFLEBOARD
For time:
800m Run
25 Thrusters
25 C2B Pull ups (15x)
800m Run
25 OHS
25 T2B
800M Run
25 FS
25 Pull ups
BB: 95/65
Cap: 25 minutes

2. HSW SKILL PRACTICE 
5-7 Minutes practicing your HSW progression

CROSSFIT KIDS IS IN SESSION 3PM, 4PM, 5PM & 6PM TODAY

Please be aware of CFK’s need for the west rig. Classes are often preset with boxes and other equipment, so please ask a coach before taking equipment or setting up in this area.

-Many thanks from the CrossFit Kids Classes!

NEWS AND UPDATES

UPCOMING &  IMPORTANT DATES AND EVENTS

THE NEXT BRING A FRIEND WOD IS DECEMBER 12TH!

THANKSGIVING HOLIDAY SCHEDULE…

Wednesday, November 25th
Open regular class times from 6am to 10am. Legends at 10am and then we will close for the day.

Thursday, November 26th
CLOSED FOR TURKEY DAY

Friday, November 27th
Regular hours: Bring your running shoes, headset and whatever else you need to PR your 10K, 5 mile, 5K or 1 mile today!

Saturday, November 28th
8am: Open Gym
9am: Team WOD

Saturday, December 5th
7am: Open Gym & Team WOD
8:30am-5:00pm THE BARBELL PT WORKSHOP – box closed for this event

Sunday, December 6th
Come with us to Four Leaf CrossFit in Wesley Chapel to support our CrossFit Kids competing in the Winter Woderland competition!

Saturday, December 12th
8am: Open Gym
9am: DECEMBER’S BRING A FRIEND WOD!

Saturday, December 19th
8am: Open Gym
9am: Team WOD

Thursday, December 24th, Christmas Eve, Box closing early
Hours: 6,7,8,9am

Friday, December 25th
BOX CLOSED FOR CHRISTMAS

Saturday, December 26th
8am: Open Gym
9am: Team WOD

 

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