Saturday, March 28th, 2020

Team or Individual WOD
“RILEY”
For Time:
1.5 mile run
150 burpees
1.5 mile run
Progressions:
1 mile
1/2 mile
100 burpees
75 burpees
50 burpees
Saturday, March 28th, 2020
For Time:
1.5 mile run
150 burpees
1.5 mile run
Progressions:
1 mile
1/2 mile
100 burpees
75 burpees
50 burpees