Run, snatch, squat

Wednesday, April 22, 2020

CFK virtual WOD with Coach Nic today at 12:30 PM.  Let us know if you’d like to join us!

CROSSFIT KIDS WOD

3 rounds: 

400 m run
20 x DB SNATCH
20 x squats 

 

Cool down stretching:
(L leg, then R leg) 

  • 1 min standing hamstring stretch on box  
  • 1 min couch stretch  

CROSSFIT KIDS VIDEO DEMO OF THIS WOD

MOTIVATION FOR THE DAY:

Performance is directly correlated with intensity. Intensity is directly correlated with discomfort”

~Greg Glassman, CrossFit’s Founder