Run/Bike Blend Workout October 31, 2021 By CrossFit Rebels In WODs No Comments 3 Sets 3 Min Run at Fast Pace-2 Min Rest- 90 Sec Bike at Faster Pace-1 Min Rest- 45 Sec Run at Fastest Pace-2 Min Rest- 15 Sec Bike at Sprint Pace*Rest 3 Min between sets.
