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Run/Bike Blend Workout

3 Sets
2 Min Run at Fast Pace
-1 Min Rest-
90 Sec Bike at Fast Pace
-1 Min Rest-
60 Sec Run at Fast Pace
-1 Min Rest-
30 Sec Bike at Fast Pace
-Rest 3 Min between sets-

Warm UpFront Squat + Push Press + Push Jerk (2+1+1)