Run/Bike Blend Workout September 26, 2021 By CrossFit Rebels In WODs No Comments 5 Sets 2 Min 30 Sec Run at Easy Pace 2 Min Bike at Moderate Pace 60 Sec Run at Fast Pace 30 Sec Bike at Faster Pace 15 Sec Run at Sprint Pace– No rest between reps & 3 Min Rest between sets-
