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Run/Bike Blend Workout

7 Min Recovery Spin (Bike), NO REST, 1000m Run at Fast Pace
-Rest 3 Min-
5 Min Recovery Spin (Bike), NO REST, 600m Run at Faster Pace
-Rest 3 Min-
3 Min Recovery Spin (Bike), NO REST, 300m Run at Fastest Pace

Warm UpPausing Front Squat