Run/Bike Blend Workout January 1, 2022 By CrossFit Rebels In WODs No Comments 7 Min Recovery Spin (Bike), NO REST, 1000m Run at Fast Pace -Rest 3 Min- 5 Min Recovery Spin (Bike), NO REST, 600m Run at Faster Pace -Rest 3 Min- 3 Min Recovery Spin (Bike), NO REST, 300m Run at Fastest Pace
