Run/Bike Blend Workout November 20, 2021 By CrossFit Rebels In WODs No Comments 8 Min Run at Moderate pace-1 Min Rest-90 Sec Bike at Fast Pace-4 Min Rest-4 Min Run at Moderate Pace-1 Min Rest-90 Sec Bike at Fast Pace-4 Min Rest-6 Min Run at Moderate Pace-1 Min Rest-90 Sec Bike at Fast Pace
