Blog

Run/Bike Blend Workout

8 Min Run at Moderate pace
-1 Min Rest-
90 Sec Bike at Fast Pace
-4 Min Rest-
4 Min Run at Moderate Pace
-1 Min Rest-
90 Sec Bike at Fast Pace
-4 Min Rest-
6 Min Run at Moderate Pace
-1 Min Rest-
90 Sec Bike at Fast Pace

Warm UpSingle Arm DB Triceps Kickback