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Run/Bike Blend Workout

5 Min Run at Easy Pace
-2 Min Rest-
2 Sets
8 Min Run at Easy Pace
-1 Min Rest-
4 Min Bike at Moderate Pace
-90 Sec Rest-
2 Min 30 Sec Run at Fast Pace
-1 Min Rest-
1 Min Bike at Fast Pace
*3 Min Rest between sets.

LupoMayhem Ready You Should Care About How Your Legs Attach To Your Body