Run and row

CROSSFIT KIDS WOD

I. 12 min to Complete 3 rounds of

400 m run
30 – 20 – 10 x row

II. then 3 x 1 min EMOM 5 x Squat clean thruster

 


EQUIPMENT NEEDED: 

  • jump rope  
  • run distance
  • DB & Mat/area for plank rows

 

CROSSFIT KIDS VIDEO DEMO OF THIS WOD

MOTIVATION FOR THE DAY:

“Play Is the Highest Form of Research” ~ Albert Einstein