CROSSFIT KIDS WOD
I. 12 min to Complete 3 rounds of
400 m run
30 – 20 – 10 x row
II. then 3 x 1 min EMOM 5 x Squat clean thruster
EQUIPMENT NEEDED:
- jump rope
- run distance
- DB & Mat/area for plank rows
Run and row
I. 12 min to Complete 3 rounds of
400 m run
30 – 20 – 10 x row
II. then 3 x 1 min EMOM 5 x Squat clean thruster
EQUIPMENT NEEDED: