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Rudolph

Freedom (RX’d)

Partner WOD!
15 min AMRAP
15/12 Calorie Row
15 Deficit Push Ups (4in/2in)
* Rower is always occupied *
* Scored by total pushups by team

* Target number of Pushups: 100 +

Warm-Up With Chris HinshawMayhem Ready Hang Focus For Faster Turnover On The Snatch