Ronald Acuna Jr. November 1, 2021 By CrossFit Rebels In WODs No Comments For Time:5 Rope Climbs100ft Double Kettlebell Front Rack Walking Lunge (2×53/2×35)30/24 Calorie Row100ft Double Kettlebell Front Rack Walking Lunge (2×53/2×35)5 Rope Climbs * Target time: 8-10 minutes* Time cap: 12 minutes