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Ronald Acuna Jr.

For Time:
5 Rope Climbs
100ft Double Kettlebell Front Rack Walking Lunge (2×53/2×35)
30/24 Calorie Row
100ft Double Kettlebell Front Rack Walking Lunge (2×53/2×35)
5 Rope Climbs

* Target time: 8-10 minutes
* Time cap: 12 minutes

Warm UpUpgrade Your Abs, Upgrade Your Life