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Rocky IV

Freedom (RX’d)

AMRAP 2 Minutes
10 Bar Muscle Ups or 20 Chest to Bar
Max Double Unders

-Rest 2 Minutes-

AMRAP 2 Minutes
10 Power Snatches (115/80)
Max Burpee Over Bar

-Rest 2 Minutes-

AMRAP 2 Minutes
10 Bar Muscle Ups or 20 Chest to Bar
Max Double Unders

-Rest 2 Minutes-

AMRAP 2 Minutes
10 Power Clean and Jerks (115/80)
Max Burpee Over Bar

* Target number of Reps each set:
Sets 1 & 3: 70+ reps
Sets 2 & 4: 30 reps

* Minimum number of reps before scaling: 
Sets 1 & 3: 18+ Reps
Sets 2 & 4: 10 reps

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