Reverse burpees (not an April Fools joke!)
Wednesday, April 1st, 2020
CROSSFIT KIDS WOD
WARM UP:
2 min of jump rope
practice 5 reps of each movement on each side
METCON
3- 5 ROUNDSÂ
40 x double unders / 80 x singles
40 x sit ups
20 x push ups
10 x reverse burpees
Scaled reps:
40 x jump rope
20 x sit ups
10 x push ups
5 x reverse burpees
MOTIVATION FOR THE DAY:
“Life is tough, but so are you.” -Kid President