Sunday, November 24th, 2019
THIS WEEK AT A GLANCE
*Quality reps only
*4/3 inch def= blue/yellow plates
-20 min. cap-
WEDNESDAY- WE ARE ONLY OPEN UNTIL 10AM TODAY. CLASSES 6,7,8 & 9AM WILL RUN AS NORMAL.
5 sets of 1 rep-
10 sec pausing OHS:
set 1 @ 50%
set 2 @ 55%
set 3 @ 60%
set 4+5: build to heavy
We are closed today, giving thanks & spending the day with our families and friends.
Good luck to all participating in the Turkey Trot today! Gotta earn that turkey 😉
*If you don’t know your 3rm but know your 1rm, use 51% of your 1rm