Happy Birthday, Bill M and Joe P!
REST AND RECOVERY DAY!
THIS WEEK AT A GLANCE
Our goal is to help you plan your week, your Open Gym time, and to help bring your weaknesses; whether they be strength, skill or stamina, into balance. Let us know if you have any questions about planning your training and making your time more productive.
12 DB Sn 70/50
21 DB Squat 70/50 (simply a squat with one dumbbell held in the front rack position)
10x 100m sprints (running)
NEWS & UPDATES
UPCOMING CROSSFIT COMPETITIONS
AUGUST 30-31, 2019
TAMPA BAY GAMES
Tampa Convention Center, Tampa, FL
Individual and Co-Ed Teams of 4-$100/individual, $400/team
Divisions: Novice, Intermediate, Rx, Elite, Masters 35+, Masters 45+
CROSSFIT GAMES 2020 OPEN
The open begins October 10th and will last for five weeks. The Open is a GREAT opportunity to test your fitness, bond with fellow Rebels, and have Fun. Stay tuned for more information!
OCTOBER 19-20, 2019
CENTRAL FLORIDA THROWDOWN
$105.00 individual / $255.00Teams of 3
RX Teams – 3 Person Same-Sex
Scaled Teams –3 Person Same-Sex
Masters Male 40+
Masters Female 40+
Grand Master Male 50+
Grand Master Female 50+
OCTOBER 26, 2019
PHIL DOGANIERO 3RD ANNUAL HALF MARATHON, 5K, 1MILE
Test your endurance! Run for a good cause.