Remember the Titans

For time: (22:00 Min Cap)
75 Toes to bar
*Every 2 Minute on the Minute
15/12 Calorie Assault Bike. (including 0:00)

-rest until 12:00-

Into

75 Wall Ball (30/20)
*Every 2 Minute on the Minute
15/12 Calorie Assault Bike (including 12:00)

Stop at 22:00 Min mark

* Target time: 6-8 minutes each
* Time cap: 10 minutes each