REBELS 10 YEAR ANNIVERSARY TEAM WOD!

Saturday, July 11th, 2020

8:00 Open Gym or Team/Individual WOD
9:00 Team/Individual WOD

 

CHALK FOR SALE!

Due to the lack of comfort we have in putting the community chalk buckets out during COVID, we have decided to sell chalk blocks. This will be your personal chalk bag – dress it up however you wish – but please follow normal chalk rules:

  1. Use chalk “in bag”
  2. We know, chalk makes you stronger, but too much chalk plus sweat just equals paste
  3. Clean up chalk mess on floor, barbells, dumbbells, pull up bars, rings and spilled chalk bags with mops provided at box.

$4.00/block. Cash or venmo…sorry, can’t swipe CC’s or set CC’s on file for this at this time. “grab and go”. As usual, ticket goes in “pay here” box.

 

 

ICY SPONGES TO THE RESCUE!

We currently have icy sponges in a central cooler available during training. The heat and heat index has us very concerned about your safety.

We will continue to have fans on, garage doors and windows open. We’ll continue to encourage you to wear lightweight clothing, train early or late if possible, and hydrate appropriately.

New to this list of precautionary measures:

WE ARE NOT REPLACING THE WATER DURING THE DAY. Rather, once a day.

SO PLEASE DON’T REDIP!

Use your sponge, and when you’re done, throw it in the labeled trash can (for sponges) so we can wash and reuse.  If you need to refresh your sponge…just get a new one. Let’s don’t double dip to keep the water clean.

NEWS & UPDATES

Sunday, July 12th will be Rebels 10 Year Anniversary!
HAPPY ANNIVERSARY TO YOU!

We thought it would be appropriate to say hello and thank you to the athletes who have been with us …since THEN…and continue to stick with us! It’s the most sincere form of…not flattery as the saying goes…but rather success.

While we’ve never thought we were perfect, we have just given it 110% all of the time. Sure, we’ve screwed up here and there. We’ve closed the box after the last class while an athlete was still on the loop finishing a 5K. We’ve closed and locked the box and locked an athlete in the shower too! We’re not without both mistakes and humility. But our care-factor is off the charts, and our undying goal to make you move better, get stronger, be healthier and as a result, happier is our #1 goal. Period. We love you guys! ~Ed and Sam

10 YEAR ATHLETES:

  • Melly
  • Lyann
  • Mercy
  • Coach Moana
  • Coach Nic
  • Erin M

9 YEAR ATHLETES

  • Carly
  • Hollywood
  • Ant H
  • Lisi
  • Coach Trish
  • Gregg D
  • Lars
  • #9
  • Faith
  • Coach Kyle K
  • Leigh
  • Coach Crum
  • Janice
  • Jose
  • Coach Slice
  • Amy T
  • Lynn F
  • Ant D
  • Brian M
    Jana
  • Nicole and Marcus P

8 YEAR ATHLETES

  • Jody
  • Bob#1
  • Ruppel
  • Oscar
  • Swigs
  • Sam G
  • Sean J
  • Nick and Tay
  • Mallori
  • Sergei
  • KJ
  • Rachel M
  • Coaches ANewd and BNewd
  • Coach Haylee
  • Joel
  • Mimi
  • Rob H
  • Julie B
  • Tim A
  • Justin & Steph (Beibs & Wife)
  • Lindsey
  • Nikki B
  • Jenn B

7 YEAR ATHLETES

  • Sean M
  • Junior D
  • Michael M
  • Lyshia D
  • Coach Paul
  • Colin
  • Kat O
  • Makenzie H
  • Megan P
  • Laura S
  • Cody S
  • CJ
  • Marilyn
  • Coach Terry
  • Blaine
  • Eileen M
  • Sammy Sosa
  • Phil R
  • Scott M
  • Charley O
  • Danny E
  • Bud
  • Luis

…and we could go on! We’re so proud of the progress you’ve made:

  • In your training
  • In your lives
  • In your careers

Ed and I have plans…and we meet with all of your/our coaches in the middle of the month to get a solid consensus on those plans. The next 10 years will be a challenge. We need to be innovative. We need to modernize several things (we know you know what we’re talking about there! LOL). We need to advance the structure of the Legends and Kids programs.  We will continue to bring in experts for offering continuing education to the coaches so that our skill levels continue to grow. We’ll be excited all of this out to you soon!

Happy Anniversary to all of you – whether it’s your first year or your 10th – there’s work to be done!

 

Rebel Leaderboard