Rebel Hero-Dan Labelle

Tuesday, January 12, 2021

Pictured above: Today we honor CrossFit Rebels’ Hero, Dan Labelle. Dan was an OG Rebel member. He lived five years with pancreatic cancer. All the athletes loved Dan, he was part of a 7pm training crew and grew close with many athletes.  During his battle, athletes and CFKids made cards for him and Sam and Ed spend time in the hospital with him.

Today, on Dan’s birthday, we honor him. When we are feeling the pains of the workout, we remember him and push a little harder. We embrace the feelings of the workout, being grateful we are here sweating and working our fitness, in his honor.

WORKOUT OF THE DAY

1. 8 MINUTE EMOM

Odd: Touch and go power clean at 60% 1RM PC
Even: Kipping HSPU

Minute 1: 5 TnG PC
Minute 2: 12 KHSPU
Minute 3: 6 TnG PC
Minute 4:10 KHSPU
Minute 5: 7 TnG PC
Minute 6: 8 KHSPU
Minute 7: 8 TnG PC
Minute 8: 6 KHSPU

2. Dan Labelle WOD

For time:
50 Pull-ups
400 meter run
21 Power cleans 95/65
800 meter run
21 Power cleans 95/65
400 meter run
50 Pull-ups

Cap: 30 minutes

CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY

Please be aware of CFK’s need for the west rig. Classes are often preset with boxes and other equipment, so please ask a coach before taking equipment or setting up in this area.

-Many thanks from the CrossFit Kids Classes!

NEWS AND UPDATES

Our Neighbors, Southern Lights Brewing, Opens Today!!!!!!

Swing by to check out their new place anytime between 3-10. Bring your mask to wear until you get seated with an awesome brew.

WE ARE SO EXCITED!!!!



UPCOMING
CROSSFIT COMPETITIONS
 

Saturday, January 16, 2021
CROSSFIT ABF NEW YEAR’S REVOLUTION
Location: Valor Fitness
Price: $180 for a team of 2 (Discount code posted at Rebels)
The New Years Revolution event will feature opposite-sex teams of two competing in novice, intermediate, Rx and masters division.
Registration: link here

RESCHEDULED Saturday, April 24-25, 2021
CLEARWATER RUNNING FESTIVAL
Location: Clearwater Beach
Price: $35.00 for the mile up to $100.00 for the marathon
Races: 1 mile, 5K, 5mile, Half Marathon, Marathon (plus greater distances)
Registration: link here

Saturday, February 6, 2021
THE VALOR GAMES
Location: Valor Fitness
Price: $150 for a team of 2
Divisions: Novice, Intermediate, Masters 35+, Rx
Registration: link here

Thursday, March 11th – Monday, March 22nd
THE CROSSFIT “OPEN”
Location: Hosted at Rebels
Price: $20.00 for the 3 weeks, paid directly to CrossFit
All age and ability divisions.
Registration: link here

Saturday, May 8th
MASTER’S MAYHEM
Location: CrossFit Palm Harbor
Price: $70 per person
Individual competition: beginner, intermediate, elite
Age divisions: 35-39, 40-44, 45-49, 50+
Registration: link here

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