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Ray Lewis

10 Sets (1 set every 2 minutes)
Odd set: 300/250m Row
Even Sets: 15 Burpee Over Rower

* Target time each set: Sub 60 seconds
* Time cap each set: 90 Seconds

Record Time for Each Set (SugarWOD)
For Board Score: Slowest Odd Round/Slowest Even Round

Warm UpMayhem Ready Your Evening Foot Care Routine