Quick feet

Monday, May 4, 2020

CROSSFIT KIDS WOD

I.  Alternating Tabata 

(A) hollow hold
(B) as many push ups as possible

II. 5 rounds 3min on/ 3 min off

10 x burpees [ scaled = 7]
20 x 10 m shuttle run
As many DU/jump ropes as possible in time remaining


EQUIPMENT NEEDED: 

  • Area for pushups & burpees 
  • Mark an area for ~30ft to run back and forth 
  • Jump rope 

CROSSFIT KIDS VIDEO DEMO OF THIS WOD

MOTIVATION FOR THE DAY:

“Play Is the Highest Form of Research” ~ Albert Einstein