Please Rest

1. SKILL/SWOD – 1/2 the class will work this and 1/2 the class will work the metcon, and then we’ll switch…solely due to bar space with COVID spacing. Please bear with these changes in how we have to run the classes…it’s temporary.

Push Press:*
5×5
Alt with 6-10 kipping or butterfly pull up
-or-
Alt with 2-5 bar muscle ups
*Taken from the rack

2. METCON

“Annie”
For Time:
50-40-30-20-10
DU
Feet secured abmat sit ups
Cap=15 min

1. METCON

“eHarmony”
For Time:
30 SDLHP (75/55)
30 FS
30 HSqCl
30 PSn
30 OHS
EMOM 5  burpee

1. SKILL/SWOD

1/2 the class will work this and 1/2 the class will work the EMOM, and then we’ll switch…solely due to bar space with COVID spacing. Please bear with these changes in how we have to run the classes…it’s temporary.

Deadlift:
DL 5×8
Alt with :20 hanging L sit

SN Complex:
Sn Grip DL +
Sn pull +
P Sn
Alt with 10 push ups

2. METCON

12 min EMOM:
Min 1: 12 WB (20/14)
Min 2: 12 BJover (24/20)
Min 3: 15/12 cal row or 12/9 cal bike

1. SKILL/SWOD

1/2 the class will work this and 1/2 the class will work the metcon, and then we’ll switch…solely due to bar space with COVID spacing. Please bear with these changes in how we have to run the classes…it’s temporary.

15 Minutes to Work:
10-8-6-4-2 Strict pull up
2-4-6-8-10 STRICT HSPU

2. METCON

10! For Time:
Push jerk (135/85)
Lateral burpee over bar
Cap=15 min