Please Rest
Sunday, May 31st , 2020
Happy Birthday Jessica Plumb!
Take Rest!
THIS WEEK AT A GLANCE
MONDAY
Warm up OHS weight
TUESDAY
1. SKILL/SWOD – 1/2 the class will work this and 1/2 the class will work the metcon, and then we’ll switch…solely due to bar space with COVID spacing. Please bear with these changes in how we have to run the classes…it’s temporary.
5×5
Alt with 6-10 kipping or butterfly pull up
-or-
Alt with 2-5 bar muscle ups
*Taken from the rack
2. METCON
WEDNESDAY
1. METCON
THURSDAY
OPEN GYM OR…
1. SKILL/SWOD
1/2 the class will work this and 1/2 the class will work the EMOM, and then we’ll switch…solely due to bar space with COVID spacing. Please bear with these changes in how we have to run the classes…it’s temporary.
2. METCON
FRIDAY
1. SKILL/SWOD
1/2 the class will work this and 1/2 the class will work the metcon, and then we’ll switch…solely due to bar space with COVID spacing. Please bear with these changes in how we have to run the classes…it’s temporary.
2. METCON
NEWS & UPDATES
Fun(and mostly useless)Fact: – as if any of us use mouthwash immediately after training???
Using mouthwash post-workout may reduce the blood pressure lowering effects of exercise