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Partner WOD 9.24.2022

4 Minute Stations/1 Minute transition

Station 1: 20m Partner Sled Pushes (heavy/work together)

Station 2: D-Ball Over shoulder

Station 3: 50′ Weighted Lunges

Station 4: Partner Med Ball Over Rig

Station 5: Burpee Box Get Overs

Warm Up 9.23.2022Strength 9.26.2022