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Partner WOD 7.30.2022

4 Rounds for Time
7 Synchro Buddy Push-Ups
14 Synchro T2B or Hanging Knee Raises
21 Synchro SA OH Lunges (53/35)
200m Farmers Carry (53/35)
400m/300m Row

Warm Up 7.29.2022Box Jump: Max Height