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Partner WOD 4.30.2022

For time with partner
200 DU
200m Run
160 MedBall Squats (20/14)
200m Run
120 Cal Row
200m Run
80 GHD Sit Ups
200m Run
40 OH Squat (95/65)
200m Run
20 Power Clean (155/105)
200m Run
10 Deadlift (250/185)
*one partner working at a time, however must run together.
**Time Cap 45:00

Warm Up 4.29.2022Strength 5.2.2022