Blog

Partner WOD 12.3.2022

Mark and Lynsey’s baby WOD!
AMRAP 20
15/12 Cal Bike
10 Air Squats
8 Burpees
6 Hanging Knee Raises
4 Hang Power Cleans 115/85
*Partner 1 completes entire round of work while partner 2 holds a Med Ball overhead. If the ball touches the ground, 200m Run penalty with the ball!
**Mark will have a 30 pound Med Ball taped to his stomach!!!

Warm Up 12.2.2022Metcon 12.05.2022