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Partner WOD 11.26.2022

For time
800m Run w/ Med Ball
21 Step Ups w/ Med Ball each
21 Abmat Sit-Ups w/ Med Ball
400m Run w/ Med Ball
15 Step Ups w/ Med Ball each
15 Abmat Sit-Ups w/ Med Ball
200m Run w/ Med Ball
9 Step Ups w/ Med Ball each
9 Abmat Sit-Ups w/ Med Ball
* MB 20/14, Step Ups 24/20
**Partner must hold wall sit while other does step ups.
*** Anytime MD touches ground, 5 synchro burpee penalty.

Burnt Turkey 11.25.2022Metcon 11.28.22