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Partner WOD 11.19.2022

For Time (30 Min Time Cap):

16-13-10-7-10-13-16
Synchro Burpees

56-48-40-32-40-48-56
Kettlebell Swings (55/35)

*Each Partner Does 14 KB Front Rack Reverse Lunges after each set (Opposite hand of Moving leg, switch after 7 reps) Same KB for Swings

Warm Up 11.18.2022Skill 11.21.2022