Blog

Partner WOD 10.15.2022

For Time
100 DB Snatch alt 50/35
25 Lateral Burpee over DB (synchro)
100 Abmat Sit Ups
25 Lateral Burpee over DB (synchro)
100 DB Snatch alt 50/35
800m Run (together)
*One partner working at a time on snatch and sit ups. Workout is complete when both have completed the 800m Run.
**Time Cap 20:00

Warm Up 10.14.2022Metcon 10.17.2022