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Partner WOD 10.01.2022

For Time
15 Bear Complex 135/95
800m Run or Row
30 T2B
800m Run or Row
30 Synchro Burpees
800m Run or Row
30 T2B
800m Run or Row
15 Bear Complex 135/95
*Time Cap 35:00
**Must do two runs and two rows. Runs must be done together.

Warm Up 9.30.2022Metcon 10.03.2022