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Partner WOD 1.21.2023

CHIPPER

100 Calorie Row
90 Double Unders
80 Abmat Sit-ups
70 Wallballs 20/14
60 Calorie Assault Bike
50 KB Swing 53/35
40 Sync Air Squat
30 Sync “HI-FIVE” Push-ups
20 Sync Lunges
10 Sync T2B

Warm Up 1.20.2023Metcon 1.23.2023