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Partner WOD 1.14.2023

AMRAP 20
3 Burpee to plate
6 Plate Ground to Overhead
9 Overhead Plate Lunge
12 Weighted Sit Ups
Max Calories Assault Bike
*Partner 1 will complete one round of work while partner 2 accumulates calories on the bike. Must rotate each round.
**Score will be total reps plus total calories completed.

Warm Up 1.13.2023Metcon 1.16.2023