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Partner WOD 05.04.2022

Partner Chipper! For Time (30 min cap):

140 Cal Row OR
100 Cal Bike

120 DB Renegade Rows 35/25 OR
60 Strict Pull-ups

120 Box Jumps 24”/20” OR
60 Box Jumps 30”/24”
*Step down for every rep

120 Push Press 95/65 OR
60 Push Press 135/95

200 Russian Twist 25/15 OR
100 Sit Ups
*Must choose one exercise from
each choice, divvy reps with partner

Warm Up 6.3.2022WOD 6.6.2022