Partner Chipper
Work Out of the Day
WARM UP
200 m jog
2 rounds of “Cindy”
30 sec HS/wall walk
WOD
Team WOD
60 x C & J
60 x Box jump
1200 M row
Individual core: 50 x sit ups
200 m jog
2 rounds of “Cindy”
30 sec HS/wall walk
Team WOD
60 x C & J
60 x Box jump
1200 M row
Individual core: 50 x sit ups