“Overreaction”

Tuesday, August 4, 2020

Work Out of the Day

SKILL/SWOD

1. Press Complex
Build to a Heavy Complex:
2 Push Presses +
3 Push Jerks

2. METCON

2. “Overreaction”
15-12-9:
Push Press (115/85)
DB Box Step Overs (50/35’s) (24″/20″)

Directly Into…

15-12-9:
Push Jerks (115/85)
Box Jump Overs (24″/20″)
*15 min CAP

CROSSFIT KIDS IS IN SESSION 3PM, 5PM & 6PM TODAY

Please be aware of CFK’s need for the west rig. Classes are often preset with boxes and other equipment, so please ask a coach before taking equipment or setting up in this area.

-Many thanks from the CrossFit Kids Classes!

NEWS & UPDATES

UPCOMING &  IMPORTANT DATES AND EVENTS

THE NEXT BRING A FRIEND WOD IS …STILL TBD.

Saturday, July 11th – 10 years of Rebels! An awesome chipper coming’ at ya!
8:00 am: OPEN GYM OR HEAT ONE (10 stations – Teams of 2 per station – voluntary teams of 2 – same household/work/friends who spend time together/”companions”…)
9:00 am: HEAT TWO (21 stations)
10:30 am (HEAT THREE (21 stations if heat two fills up)

Saturday, July 18th
8am: Open Gym or WOD/Team WOD
9am: Team WOD

Saturday, July 25th
8am: Open Gym or WOD/Team WOD
9am:  Team WOD

Saturday, August 1st
8am: Open Gym
9am: Team WOD

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