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Original Chicken Sandwich

AMRAP 7 Minutes
6 Strict Handstand Push-Ups
18 GHD SIt Ups

-rest 2 Minute-

AMRAP 7 Minutes
12 Handstand Push-Ups
18 Toes to Bar

* Target number of Rounds each set: 3+
* Minimum number rounds before scaling: 2.5 Rounds

Warm UpStanding Alternating DB Hammer Curl