Opening Day
WEDNESDAY, FEBRUARY 5th, 2020
Happy Birthday Cat and Christina L!
Work Out of the Day
SKILL/SWOD
1.
10RM Push Press
METCON
2.
“Opening Day”
21-15-9
WB 20/14
C2B Pullup
Thruster 95/65
BJ 24/20
KBS 53/35
Cap: 20Min
RX+
De-Load Week
Conditioning
“Buckle Up”
AMRAP 5:
200’ Walking Lunge (No Weight)
35 AbMat Sit-ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
100’ Single DB WL(50/35)**
50 AbMat Sit-ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
200’ WL (No Weight)
50 AbMat Sit-ups
Max Calorie Row
**Masters double DB from hang 20#
Body Armor
Alt OTM x 12 (3 Rds):
Min 1: 8 Barbell RDL
Min 2: 30% Max Str HSPU
Min 3: 20 GHD Sit-ups
Min 4: 30% Max Str HSPU
NEWS & UPDATES
YOGA …DO IT!
Yoga Coach Extraordinaire Tiffany Wimmer of Wimtastic Wellness teaches our Yoga Classes. These yoga classes are designed for you. Tiffany knows you’re sore, that after 3 days of CrossFitting your muscles are not at all like a supple leopard. She will never assume you can fold yourself up like a pretzel! Tiff’s yoga classes increase range of motion to improve performance and reduce the risk of injury. They are a great recovery strategy, too! Classes will help you mobilize, increase body awareness, and also learn breath control!
As a part of your membership, you can practice Yoga with Tiffany:
Saturday morning at 8:00 am
These classes are free to all active Rebel Athletes
You may bring a friend to SATURDAY Yoga Class for FREE!
WHERE YOU CAN FIND COACH TIFFANY WHEN SHE’S NOT AT THE BOX
Tiff understands how the CrossFitter’s body moves, don’t be shy and give her classes a try!