Opening Day

WEDNESDAY, FEBRUARY 5th, 2020

Happy Birthday Cat and Christina L!

Work Out of the Day

SKILL/SWOD

1.
10RM Push Press

METCON

2.
“Opening Day”
21-15-9
WB 20/14
C2B Pullup
Thruster 95/65
BJ 24/20
KBS 53/35

Cap: 20Min

De-Load Week

Conditioning
“Buckle Up”
AMRAP 5:
200’ Walking Lunge (No Weight)
35 AbMat Sit-ups
Max Calorie Row

Rest 5 Minutes
AMRAP 5:
100’ Single DB WL(50/35)**
50 AbMat Sit-ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
200’ WL (No Weight)
50 AbMat Sit-ups
Max Calorie Row
**Masters double DB from hang 20#

Body Armor
Alt OTM x 12 (3 Rds):
Min 1: 8 Barbell RDL
Min 2: 30% Max Str HSPU
Min 3: 20 GHD Sit-ups
Min 4: 30% Max Str HSPU

NEWS & UPDATES

YOGA …DO IT!

Yoga Coach Extraordinaire Tiffany Wimmer of Wimtastic Wellness teaches our Yoga Classes. These yoga classes are designed for you. Tiffany knows you’re sore, that after 3 days of CrossFitting your muscles are not at all like a supple leopard.   She will never assume you can fold yourself up like a pretzel!  Tiff’s yoga classes increase range of motion to improve performance and reduce the risk of injury. They are a great recovery strategy, too! Classes will help you mobilize, increase body awareness, and also learn breath control! 

As a part of your membership, you can practice Yoga with Tiffany:

Saturday morning at 8:00 am
These classes are  free to all active Rebel Athletes
You may bring a friend to SATURDAY Yoga Class for FREE!

WHERE YOU CAN FIND COACH TIFFANY WHEN SHE’S NOT AT THE BOX

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