Saturday, September 21, 2019
Happy Birthday Josh R and Coach Leigh!
Coach Paul’s Saturday!
8am– Open Gym
9am– Coach PAUL’S TEAM WOD
10:30– Coach Tiff’s Rebels Fundraiser Yoga Class ($10 rebels/$15 BAF) (BYOB!!!)
NEWS & UPDATES
BEYOND THE WHITEBOARD: TRACK YOUR FITNESS
The newly enhanced BTWB app is the longest running statistics tracker in the sport of CrossFit.
Included Features:
- Rebels WODs will be pre-loaded (No more writing down your workouts, only
submitting your score!). - Get tomorrow’s WOD the night before!
- No more figuring out a ton of percentages. Weightlifting and gymnastic percentages will be automated based off prior input.
- See where you ranked in the WOD against all the Rebels who submit throughout the day.
- Tracking of benchmarks and lifts will be recorded and easily sorted.
- Track not only your fitness but also your sleep and mobility.
- Analyze your weaknesses.
- See where you rank in popular workouts (Cindy, Fran, etc…).
- You’re special: this is only offered to current athletes of CF Rebels.
Rebel Leaderboard
