OPEN GYM, TEAM WOD & SPECIAL YOGA!

Saturday, September 21, 2019

Happy Birthday Josh R and Coach Leigh!

Coach Paul’s Saturday!

8am– Open Gym
9am– Coach PAUL’S  TEAM WOD
10:30– Coach Tiff’s Rebels Fundraiser Yoga Class ($10 rebels/$15 BAF) (BYOB!!!)

NEWS & UPDATES

BEYOND THE WHITEBOARD: TRACK YOUR FITNESS

The newly enhanced BTWB app is the longest running statistics tracker in the sport of CrossFit.

Included Features:

  • Rebels WODs will be pre-loaded (No more writing down your workouts, only
    submitting your score!).
  • Get tomorrow’s WOD the night before!
  • No more figuring out a ton of percentages. Weightlifting and gymnastic percentages will be automated based off prior input.
  • See where you ranked in the WOD against all the Rebels who submit throughout the day.
  • Tracking of benchmarks and lifts will be recorded and easily sorted.
  • Track not only your fitness but also your sleep and mobility.
  • Analyze your weaknesses.
  • See where you rank in popular workouts (Cindy, Fran, etc…).
  • You’re special: this is only offered to current athletes of CF Rebels.

Rebel Leaderboard