OPEN GYM or…
Happy Birthday Sergei!
That time Coach Crum thought the camera man was a competitor. He’s never run so fast…
Work Out of the Day
SKILL/SWOD
(OPEN GYM OR…)
A. T2B Capacity WK 4/5
B. 4Rds (Not For Time)
12x Weighted Pistols (alternating)
10x True Pushups
C. “Casual Eliabeth“
Not For Time
21-15-9
Squat Clean 135/95
Ring Dip
RX+
REST DAY
CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY
PLEASE be aware of their need for the west rig and ask a coach before setting up in that area.
Many thanks from the CrossFit Kids Classes!
NEWS & UPDATES
UPCOMING CROSSFIT COMPETITIONS
AUGUST 10, 2019
MERCILESS GAMES
Valor Fitness, Seminole, FL
$150/team of 2
Divisions: RX, Intermediate, Scaled
6 WODs in 60 minutes!
Register: boxtribetracker.com/3116/web
Code: NOMERCY50 for $50 off – expires soon!
AUGUST 30-31, 2019
TAMPA BAY GAMES
Tampa Convention Center, Tampa, FL
Individual and Co-Ed Teams of 4-$100/individual, $400/team
Divisions: Novice, Intermediate, Rx, Elite, Masters 35+, Masters 45+
Info: http://Tampabaygames.com
Register: http://boxtribetracker.com/3102/reg/
OCTOBER 2019
CROSSFIT GAMES 2020 OPEN
We do not have dates yet but know it’s going to happen for 5 weeks in and around October. We “guess” it will be over by Veteran’s day so CF HQ doesn’t have to deal with validations due on a holiday…but that’s just a guess. Save the “month”!
OCTOBER 19-20, 2019
CENTRAL FLORIDA THROWDOWN
Lakeland, FL
$105.00 individual / $255.00Teams of 3
Divisions:
RX Male
RX Female
RX Teams – 3 Person Same-Sex
Scaled Teams –3 Person Same-Sex
Scaled Male
Scaled Female
Masters Male 40+
Masters Female 40+
Grand Master Male 50+
Grand Master Female 50+
Beginner Male
Beginner Female
OCTOBER 26, 2019
PHIL DOGANIERO 3RD ANNUAL HALF MARATHON, 5K, 1MILE
Test your endurance! Run for a good cause.
REGISTER: http://runsignup.com
NOVEMBER 16, 2019
CLEARWATER BEACH BRAWL (3RD ANNUAL)
Clearwater Beach
$90 individual / $270.00 Same Sex Teams of 3
Info: http://clearwaterbeachbrawl.com
Register: https://www.breezescoring.com/CBB3
Divisions:
INDIVIDUALS:
Scaled
Rx
Elite
TEAMS:
Scaled
Intermediate
Masters
Rx
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