Open Gym or Grunt Work

Thursday, June 18, 2020

Happy Birthday !

The crew that went to see Luke Bernard’s movie preview “The Favorite”.  This was the first organized CrossFit Rebels movie date!

Work Out of the Day

A recommended series of mobility and stretches as an option will also be on the board. This will be a regular option for Thursday programing from here on out.

OPEN GYM OR…

1. Grunt Work NFT:
   100 Squat
   100m Farmer carry
   50 Sit up
   100m Farmer carry
   80 Squat
   100m Farmer carry
   40 Sit up
   100m Farmer carry
   60 Squat
   100m Farmer carry
   30 Sit up
   100m Farmer carry
   40 Squat
   100m Farmer carry
   20 Sit up
   100m Farmer carry
   20 Squat
   100m Farmer carry
   10 Sit up
   100m Farmer carry

CROSSFIT KIDS IS IN SESSION 3PM, 5PM & 6PM TODAY

PLEASE be aware of their need for the west rig and ask a coach before setting up in that area.
Many thanks from the CrossFit Kids Classes!