Open Gym or Grunt Work

Thursday, June 18, 2020

Happy Birthday !

The crew that went to see Luke Bernard’s movie preview “The Favorite”.  This was the first organized CrossFit Rebels movie date!

Work Out of the Day

A recommended series of mobility and stretches as an option will also be on the board. This will be a regular option for Thursday programing from here on out.

OPEN GYM OR…

  1. Grunt Work NFT:
    100 Squat
    100m Farmer carry
    50 Sit up
    100m Farmer carry
    80 Squat
    100m Farmer carry
    40 Sit up
    100m Farmer carry
    60 Squat
    100m Farmer carry
    30 Sit up
    100m Farmer carry
    40 Squat
    100m Farmer carry
    20 Sit up
    100m Farmer carry
    20 Squat
    100m Farmer carry
    10 Sit up
    100m Farmer carry

CROSSFIT KIDS IS IN SESSION 3PM, 5PM & 6PM TODAY

PLEASE be aware of their need for the west rig and ask a coach before setting up in that area.
Many thanks from the CrossFit Kids Classes!

 

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