Thursday, June 18, 2020
Happy Birthday !
The crew that went to see Luke Bernard’s movie preview “The Favorite”. This was the first organized CrossFit Rebels movie date!
Work Out of the Day
A recommended series of mobility and stretches as an option will also be on the board. This will be a regular option for Thursday programing from here on out.
OPEN GYM OR…
- Grunt Work NFT:
100 Squat
100m Farmer carry
50 Sit up
100m Farmer carry
80 Squat
100m Farmer carry
40 Sit up
100m Farmer carry
60 Squat
100m Farmer carry
30 Sit up
100m Farmer carry
40 Squat
100m Farmer carry
20 Sit up
100m Farmer carry
20 Squat
100m Farmer carry
10 Sit up
100m Farmer carry
CROSSFIT KIDS IS IN SESSION 3PM, 5PM & 6PM TODAY
PLEASE be aware of their need for the west rig and ask a coach before setting up in that area.
Many thanks from the CrossFit Kids Classes!
Rebel Leaderboard
